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Today is
My Journey
The pill
Topical BC
VO
Testosterone
None
Finasteride
ADHD
Other meds
Time taken
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How was your day
Good day
In between
Bad day
Date night 💋
Self-care 🪞
Hydration 💧
Ate healthy 🥦
How are you feeling
Spicy 🔥
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Confident 💪
Stress 😬
Rested 😴
My Workout
Today's focus
Upper Body
Cardio
Lower Body
Core
Other
Rest day/ None
Anything else?
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